yq y 7x500m/1:00r row
3,500m
Meters
34:17.3
Time
4:53.9
Pace
194
Calories
121
Heart Rate
| Rest Distance | 85m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,585m |
| Overall Time | 41:17.3 |
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 347 |
| Stroke Rate | 8 |
| Stroke Count | 266 |
| Drag Factor | 105 |
September 07, 2021 15:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:17.3 | 3,500m | 4:53.9 | 14 | 347 | 8 | 121 |
| 2:40.7 | 500m | 2:40.7 | 84 | 590 | 15 | 102 |
| 5:03.2 | 500m | 5:03.2 | 13 | 343 | 8 | 117 |
| 5:30.0 | 500m | 5:30.0 | 10 | 333 | 7 | 117 |
| 5:24.6 | 500m | 5:24.6 | 10 | 335 | 7 | 128 |
| 5:48.4 | 500m | 5:48.4 | 8 | 328 | 7 | 128 |
| 4:54.8 | 500m | 4:54.8 | 14 | 347 | 7 | 127 |
| 4:55.6 | 500m | 4:55.6 | 14 | 346 | 7 | 130 |
| r85m |
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Workout Graph
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