yq y 7x500m/1:00r row
3,500m
Meters
34:11.4
Time
4:53.0
Pace
56
Calories
127
Heart Rate
| Rest Distance | 20m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,520m |
| Overall Time | 41:11.4 |
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 347 |
| Stroke Rate | 8 |
| Stroke Count | 269 |
| Drag Factor | 106 |
September 06, 2021 15:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:11.4 | 3,500m | 4:53.0 | 14 | 347 | 8 | 127 |
| 2:44.5 | 500m | 2:44.5 | 79 | 570 | 15 | 107 |
| 4:44.0 | 500m | 4:44.0 | 15 | 352 | 8 | 119 |
| 4:51.4 | 500m | 4:51.4 | 14 | 348 | 8 | 130 |
| 5:03.0 | 500m | 5:03.0 | 13 | 343 | 7 | 128 |
| 6:24.5 | 500m | 6:24.5 | 6 | 321 | 6 | 132 |
| 4:59.1 | 500m | 4:59.1 | 13 | 345 | 8 | 136 |
| 5:24.9 | 500m | 5:24.9 | 10 | 335 | 7 | 137 |
| r20m |
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Workout Graph
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