yq y 7x500m/1:00r row
3,500m
Meters
34:29.8
Time
4:55.6
Pace
193
Calories
127
Heart Rate
| Rest Distance | 80m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,580m |
| Overall Time | 41:29.8 |
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 346 |
| Stroke Rate | 8 |
| Stroke Count | 271 |
| Drag Factor | 106 |
September 05, 2021 15:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:29.8 | 3,500m | 4:55.6 | 14 | 346 | 8 | 127 |
| 2:38.8 | 500m | 2:38.8 | 87 | 600 | 14 | 107 |
| 4:23.7 | 500m | 4:23.7 | 19 | 365 | 9 | 120 |
| 5:21.4 | 500m | 5:21.4 | 11 | 336 | 7 | 126 |
| 5:15.0 | 500m | 5:15.0 | 11 | 338 | 7 | 134 |
| 5:52.2 | 500m | 5:52.2 | 8 | 327 | 7 | 131 |
| 5:31.7 | 500m | 5:31.7 | 10 | 333 | 7 | 135 |
| 5:27.1 | 500m | 5:27.1 | 10 | 334 | 7 | 135 |
| r80m |
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Workout Graph
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