yq y 8x500m/1:00r row
4,000m
Meters
41:38.6
Time
5:12.3
Pace
217
Calories
110
Heart Rate
| Rest Distance | 129m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,129m |
| Overall Time | 49:38.6 |
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 339 |
| Stroke Rate | 7 |
| Stroke Count | 287 |
| Drag Factor | 105 |
September 11, 2021 15:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:38.6 | 4,000m | 5:12.3 | 11 | 339 | 7 | 110 |
| 2:53.0 | 500m | 2:53.0 | 68 | 532 | 14 | 61 |
| 5:41.4 | 500m | 5:41.4 | 9 | 330 | 6 | 57 |
| 5:32.9 | 500m | 5:32.9 | 9 | 332 | 6 | 124 |
| 5:09.8 | 500m | 5:09.8 | 12 | 340 | 7 | 129 |
| 5:51.8 | 500m | 5:51.8 | 8 | 327 | 6 | 125 |
| 5:33.8 | 500m | 5:33.8 | 9 | 332 | 6 | 133 |
| 5:23.5 | 500m | 5:23.5 | 10 | 335 | 6 | 132 |
| 5:32.5 | 500m | 5:32.5 | 10 | 332 | 6 | 122 |
| r129m |
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Workout Graph
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