yq y 8x500m/1:00r row
4,000m
Meters
42:12.5
Time
5:16.5
Pace
217
Calories
120
Heart Rate
| Rest Distance | 101m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,101m |
| Overall Time | 50:12.5 |
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 337 |
| Stroke Rate | 7 |
| Stroke Count | 291 |
| Drag Factor | 105 |
September 10, 2021 15:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:12.5 | 4,000m | 5:16.5 | 11 | 337 | 7 | 120 |
| 2:33.5 | 500m | 2:33.5 | 97 | 633 | 16 | 111 |
| 5:36.9 | 500m | 5:36.9 | 9 | 331 | 6 | 110 |
| 5:25.5 | 500m | 5:25.5 | 10 | 334 | 6 | 123 |
| 6:25.4 | 500m | 6:25.4 | 6 | 321 | 5 | 119 |
| 4:56.9 | 500m | 4:56.9 | 13 | 346 | 7 | 121 |
| 5:31.9 | 500m | 5:31.9 | 10 | 332 | 7 | 128 |
| 5:58.7 | 500m | 5:58.7 | 8 | 326 | 6 | 122 |
| 5:43.7 | 500m | 5:43.7 | 9 | 329 | 6 | 124 |
| r101m |
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Workout Graph
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