yq y 8x500m/1:00r row
4,000m
Meters
40:49.9
Time
5:06.2
Pace
214
Calories
119
Heart Rate
| Rest Distance | 97m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,097m |
| Overall Time | 48:49.9 |
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 341 |
| Stroke Rate | 7 |
| Stroke Count | 282 |
| Drag Factor | 106 |
September 27, 2021 16:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:49.9 | 4,000m | 5:06.2 | 12 | 341 | 7 | 119 |
| 2:49.2 | 500m | 2:49.2 | 72 | 548 | 13 | 97 |
| 4:26.2 | 500m | 4:26.2 | 19 | 363 | 8 | 112 |
| 4:52.5 | 500m | 4:52.5 | 14 | 348 | 7 | 121 |
| 5:09.9 | 500m | 5:09.9 | 12 | 340 | 7 | 118 |
| 6:03.5 | 500m | 6:03.5 | 7 | 325 | 6 | 124 |
| 6:28.4 | 500m | 6:28.4 | 6 | 320 | 5 | 124 |
| 5:39.5 | 500m | 5:39.5 | 9 | 330 | 6 | 123 |
| 5:20.7 | 500m | 5:20.7 | 11 | 336 | 7 | 134 |
| r97m |
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Workout Graph
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