yq y 8x500m/1:00r row
4,000m
Meters
42:40.5
Time
5:20.0
Pace
216
Calories
123
Heart Rate
| Rest Distance | 113m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,113m |
| Overall Time | 50:40.5 |
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 336 |
| Stroke Rate | 7 |
| Stroke Count | 280 |
| Drag Factor | 105 |
September 26, 2021 15:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:40.5 | 4,000m | 5:20.0 | 11 | 336 | 7 | 123 |
| 2:43.8 | 500m | 2:43.8 | 80 | 574 | 13 | 110 |
| 5:15.1 | 500m | 5:15.1 | 11 | 338 | 7 | 112 |
| 5:20.9 | 500m | 5:20.9 | 11 | 336 | 6 | 113 |
| 6:01.5 | 500m | 6:01.5 | 7 | 325 | 6 | 126 |
| 6:24.0 | 500m | 6:24.0 | 6 | 321 | 5 | 123 |
| 6:27.5 | 500m | 6:27.5 | 6 | 320 | 5 | 133 |
| 5:12.2 | 500m | 5:12.2 | 12 | 339 | 7 | 130 |
| 5:15.5 | 500m | 5:15.5 | 11 | 338 | 6 | 139 |
| r113m |
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Workout Graph
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