yq y 8x500m/1:00r row
4,000m
Meters
41:25.2
Time
5:10.6
Pace
167
Calories
133
Heart Rate
| Rest Distance | 73m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,073m |
| Overall Time | 49:25.2 |
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 340 |
| Stroke Rate | 7 |
| Stroke Count | 285 |
| Drag Factor | 105 |
September 25, 2021 15:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:25.2 | 4,000m | 5:10.6 | 12 | 340 | 7 | 133 |
| 2:33.1 | 500m | 2:33.1 | 98 | 635 | 14 | 117 |
| 4:41.5 | 500m | 4:41.5 | 16 | 353 | 7 | 125 |
| 5:29.4 | 500m | 5:29.4 | 10 | 333 | 7 | 135 |
| 5:12.8 | 500m | 5:12.8 | 11 | 339 | 7 | 139 |
| 5:24.0 | 500m | 5:24.0 | 10 | 335 | 6 | 140 |
| 6:22.8 | 500m | 6:22.8 | 6 | 321 | 5 | 134 |
| 5:20.8 | 500m | 5:20.8 | 11 | 336 | 7 | 139 |
| 6:20.7 | 500m | 6:20.7 | 6 | 321 | 6 | 138 |
| r73m |
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Workout Graph
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