yq y 8x500m/1:00r row
4,000m
Meters
40:35.4
Time
5:04.4
Pace
219
Calories
126
Heart Rate
| Rest Distance | 89m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,089m |
| Overall Time | 48:35.4 |
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 342 |
| Stroke Rate | 7 |
| Stroke Count | 280 |
| Drag Factor | 106 |
September 24, 2021 16:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:35.4 | 4,000m | 5:04.4 | 12 | 342 | 7 | 126 |
| 3:03.4 | 500m | 3:03.4 | 57 | 495 | 12 | 97 |
| 4:31.5 | 500m | 4:31.5 | 17 | 360 | 8 | 116 |
| 5:11.5 | 500m | 5:11.5 | 12 | 339 | 7 | 121 |
| 5:06.9 | 500m | 5:06.9 | 12 | 341 | 7 | 130 |
| 5:53.5 | 500m | 5:53.5 | 8 | 327 | 6 | 131 |
| 4:43.7 | 500m | 4:43.7 | 15 | 352 | 7 | 138 |
| 5:23.5 | 500m | 5:23.5 | 10 | 335 | 6 | 135 |
| 6:41.4 | 500m | 6:41.4 | 5 | 318 | 5 | 141 |
| r89m |
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Workout Graph
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