yq y 8x500m/1:00r row
4,000m
Meters
41:37.2
Time
5:12.1
Pace
216
Calories
119
Heart Rate
| Rest Distance | 85m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,085m |
| Overall Time | 49:37.2 |
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 339 |
| Stroke Rate | 7 |
| Stroke Count | 276 |
| Drag Factor | 106 |
September 23, 2021 16:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:37.2 | 4,000m | 5:12.1 | 12 | 339 | 7 | 119 |
| 2:53.5 | 500m | 2:53.5 | 67 | 530 | 12 | 99 |
| 4:34.9 | 500m | 4:34.9 | 17 | 357 | 7 | 109 |
| 5:02.2 | 500m | 5:02.2 | 13 | 343 | 7 | 114 |
| 6:26.2 | 500m | 6:26.2 | 6 | 320 | 5 | 120 |
| 5:34.1 | 500m | 5:34.1 | 9 | 332 | 6 | 121 |
| 6:21.0 | 500m | 6:21.0 | 6 | 321 | 6 | 130 |
| 5:22.2 | 500m | 5:22.2 | 10 | 336 | 6 | 131 |
| 5:23.1 | 500m | 5:23.1 | 10 | 335 | 6 | 131 |
| r85m |
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Workout Graph
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