yq y 1x500m/1:00r row
500m
Meters
3:08.3
Time
3:08.3
Pace
25
Calories
| Rest Distance | 25m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 525m |
| Overall Time | 4:08.3 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 17 |
| Stroke Count | 56 |
| Drag Factor | 104 |
September 22, 2021 15:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:08.3 | 500m | 3:08.3 | 52 | 480 | 17 | |
| 3:08.3 | 500m | 3:08.3 | 52 | 480 | 17 | |
| r25m |
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Workout Graph
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