yq y 8x500m/1:00r row
4,000m
Meters
40:48.7
Time
5:06.0
Pace
217
Calories
118
Heart Rate
| Rest Distance | 94m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,094m |
| Overall Time | 48:48.7 |
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 342 |
| Stroke Rate | 8 |
| Stroke Count | 284 |
| Drag Factor | 105 |
September 22, 2021 15:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:48.7 | 4,000m | 5:06.0 | 12 | 342 | 8 | 118 |
| 2:45.3 | 500m | 2:45.3 | 77 | 566 | 14 | 98 |
| 5:29.7 | 500m | 5:29.7 | 10 | 333 | 7 | 105 |
| 5:27.9 | 500m | 5:27.9 | 10 | 334 | 6 | 118 |
| 5:23.3 | 500m | 5:23.3 | 10 | 335 | 7 | 123 |
| 5:10.1 | 500m | 5:10.1 | 12 | 340 | 7 | 121 |
| 5:44.9 | 500m | 5:44.9 | 9 | 329 | 6 | 122 |
| 5:42.7 | 500m | 5:42.7 | 9 | 329 | 6 | 128 |
| 5:04.8 | 500m | 5:04.8 | 12 | 342 | 7 | 127 |
| r94m |
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Workout Graph
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