yq y 8x500m/1:00r row
4,000m
Meters
40:07.8
Time
5:00.9
Pace
218
Calories
127
Heart Rate
| Rest Distance | 78m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,078m |
| Overall Time | 48:07.8 |
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 344 |
| Stroke Rate | 8 |
| Stroke Count | 276 |
| Drag Factor | 105 |
September 21, 2021 15:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:07.8 | 4,000m | 5:00.9 | 13 | 344 | 8 | 127 |
| 2:38.3 | 500m | 2:38.3 | 88 | 603 | 14 | 111 |
| 5:35.3 | 500m | 5:35.3 | 9 | 331 | 6 | 123 |
| 5:48.4 | 500m | 5:48.4 | 8 | 328 | 6 | 128 |
| 5:11.4 | 500m | 5:11.4 | 12 | 339 | 7 | 132 |
| 4:55.3 | 500m | 4:55.3 | 14 | 346 | 7 | |
| 4:42.5 | 500m | 4:42.5 | 16 | 353 | 7 | 137 |
| 6:10.7 | 500m | 6:10.7 | 7 | 323 | 6 | 129 |
| 5:06.0 | 500m | 5:06.0 | 12 | 342 | 7 | 132 |
| r78m |
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Workout Graph
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