yq y 8x500m/1:00r row
4,000m
Meters
42:54.8
Time
5:21.8
Pace
216
Calories
124
Heart Rate
| Rest Distance | 100m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,100m |
| Overall Time | 50:54.8 |
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 336 |
| Stroke Rate | 7 |
| Stroke Count | 281 |
| Drag Factor | 104 |
September 20, 2021 15:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:54.8 | 4,000m | 5:21.8 | 10 | 336 | 7 | 124 |
| 2:52.2 | 500m | 2:52.2 | 69 | 535 | 13 | 104 |
| 4:36.8 | 500m | 4:36.8 | 17 | 356 | 8 | 115 |
| 4:53.6 | 500m | 4:53.6 | 14 | 347 | 7 | 125 |
| 6:00.0 | 500m | 6:00.0 | 8 | 325 | 6 | 132 |
| 6:02.7 | 500m | 6:02.7 | 7 | 325 | 6 | 130 |
| 5:36.1 | 500m | 5:36.1 | 9 | 331 | 6 | 134 |
| 7:08.9 | 500m | 7:08.9 | 4 | 315 | 5 | 127 |
| 5:44.3 | 500m | 5:44.3 | 9 | 329 | 6 | 128 |
| r100m |
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Workout Graph
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