yq y 8x500m/1:00r row
4,000m
Meters
39:39.6
Time
4:57.4
Pace
217
Calories
131
Heart Rate
| Rest Distance | 79m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,079m |
| Overall Time | 47:39.6 |
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 345 |
| Stroke Rate | 8 |
| Stroke Count | 283 |
| Drag Factor | 105 |
September 19, 2021 15:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:39.6 | 4,000m | 4:57.4 | 13 | 345 | 8 | 131 |
| 2:38.3 | 500m | 2:38.3 | 88 | 603 | 14 | 109 |
| 5:49.4 | 500m | 5:49.4 | 8 | 328 | 6 | 125 |
| 4:57.6 | 500m | 4:57.6 | 13 | 345 | 7 | 131 |
| 4:53.1 | 500m | 4:53.1 | 14 | 347 | 7 | 133 |
| 5:18.1 | 500m | 5:18.1 | 11 | 337 | 7 | 143 |
| 5:10.8 | 500m | 5:10.8 | 12 | 340 | 7 | 135 |
| 5:33.5 | 500m | 5:33.5 | 9 | 332 | 6 | 135 |
| 5:18.8 | 500m | 5:18.8 | 11 | 337 | 7 | 139 |
| r79m |
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Workout Graph
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