yq y 8x500m/1:00r row
4,000m
Meters
40:35.2
Time
5:04.4
Pace
220
Calories
125
Heart Rate
| Rest Distance | 59m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,059m |
| Overall Time | 48:35.2 |
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 342 |
| Stroke Rate | 8 |
| Stroke Count | 286 |
| Drag Factor | 103 |
September 17, 2021 15:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:35.2 | 4,000m | 5:04.4 | 12 | 342 | 8 | 125 |
| 2:37.7 | 500m | 2:37.7 | 89 | 607 | 14 | 106 |
| 4:24.7 | 500m | 4:24.7 | 19 | 364 | 8 | 116 |
| 4:50.8 | 500m | 4:50.8 | 14 | 348 | 7 | 122 |
| 5:04.8 | 500m | 5:04.8 | 12 | 342 | 7 | 130 |
| 5:27.5 | 500m | 5:27.5 | 10 | 334 | 6 | 134 |
| 6:17.4 | 500m | 6:17.4 | 7 | 322 | 6 | 127 |
| 4:56.4 | 500m | 4:56.4 | 13 | 346 | 7 | 133 |
| 6:55.8 | 500m | 6:55.8 | 5 | 316 | 5 | 128 |
| r59m |
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Workout Graph
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