yq y 8x500m/1:00r row
4,000m
Meters
41:03.4
Time
5:07.9
Pace
221
Calories
125
Heart Rate
| Rest Distance | 92m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,092m |
| Overall Time | 49:03.4 |
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 341 |
| Stroke Rate | 8 |
| Stroke Count | 292 |
| Drag Factor | 104 |
September 16, 2021 15:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:03.4 | 4,000m | 5:07.9 | 12 | 341 | 8 | 125 |
| 2:37.5 | 500m | 2:37.5 | 90 | 608 | 15 | 111 |
| 4:29.3 | 500m | 4:29.3 | 18 | 361 | 8 | 121 |
| 5:58.7 | 500m | 5:58.7 | 8 | 326 | 6 | 127 |
| 6:45.8 | 500m | 6:45.8 | 5 | 318 | 5 | 128 |
| 5:23.3 | 500m | 5:23.3 | 10 | 335 | 7 | 127 |
| 5:32.3 | 500m | 5:32.3 | 10 | 332 | 6 | 131 |
| 5:16.2 | 500m | 5:16.2 | 11 | 338 | 7 | 130 |
| 5:00.3 | 500m | 5:00.3 | 13 | 344 | 7 | 128 |
| r92m |
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Workout Graph
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