yq y 8x500m/1:00r row
4,000m
Meters
38:36.2
Time
4:49.5
Pace
218
Calories
124
Heart Rate
| Rest Distance | 76m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,076m |
| Overall Time | 46:36.2 |
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 349 |
| Stroke Rate | 8 |
| Stroke Count | 281 |
| Drag Factor | 106 |
September 14, 2021 15:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:36.2 | 4,000m | 4:49.5 | 14 | 349 | 8 | 124 |
| 2:38.3 | 500m | 2:38.3 | 88 | 603 | 15 | 99 |
| 5:21.1 | 500m | 5:21.1 | 11 | 336 | 7 | 116 |
| 4:55.6 | 500m | 4:55.6 | 14 | 346 | 7 | 123 |
| 4:58.4 | 500m | 4:58.4 | 13 | 345 | 7 | 130 |
| 4:42.0 | 500m | 4:42.0 | 16 | 353 | 7 | 133 |
| 6:15.8 | 500m | 6:15.8 | 7 | 322 | 5 | 128 |
| 4:41.4 | 500m | 4:41.4 | 16 | 354 | 7 | 133 |
| 5:03.6 | 500m | 5:03.6 | 13 | 343 | 7 | 130 |
| r76m |
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Workout Graph
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