yq y 8x500m/1:00r row
4,000m
Meters
39:13.5
Time
4:54.1
Pace
219
Calories
120
Heart Rate
| Rest Distance | 102m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,102m |
| Overall Time | 47:13.5 |
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 347 |
| Stroke Rate | 8 |
| Stroke Count | 286 |
| Drag Factor | 106 |
September 13, 2021 15:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:13.5 | 4,000m | 4:54.1 | 14 | 347 | 8 | 120 |
| 2:35.1 | 500m | 2:35.1 | 94 | 622 | 15 | 80 |
| 4:29.3 | 500m | 4:29.3 | 18 | 361 | 8 | 119 |
| 4:45.5 | 500m | 4:45.5 | 15 | 351 | 8 | 122 |
| 5:32.0 | 500m | 5:32.0 | 10 | 332 | 6 | 127 |
| 7:28.7 | 500m | 7:28.7 | 4 | 313 | 5 | 124 |
| 4:34.9 | 500m | 4:34.9 | 17 | 357 | 8 | 130 |
| 4:52.6 | 500m | 4:52.6 | 14 | 348 | 7 | 128 |
| 4:55.3 | 500m | 4:55.3 | 14 | 346 | 7 | 132 |
| r102m |
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Workout Graph
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