yq y 8x500m/1:00r row
4,000m
Meters
41:01.9
Time
5:07.7
Pace
218
Calories
127
Heart Rate
| Rest Distance | 113m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,113m |
| Overall Time | 49:01.9 |
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 341 |
| Stroke Rate | 7 |
| Stroke Count | 284 |
| Drag Factor | 104 |
September 12, 2021 15:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:01.9 | 4,000m | 5:07.7 | 12 | 341 | 7 | 127 |
| 2:45.4 | 500m | 2:45.4 | 77 | 566 | 14 | 102 |
| 6:00.8 | 500m | 6:00.8 | 7 | 325 | 6 | 121 |
| 4:25.8 | 500m | 4:25.8 | 19 | 364 | 8 | 128 |
| 7:07.6 | 500m | 7:07.6 | 4 | 315 | 5 | 128 |
| 5:14.7 | 500m | 5:14.7 | 11 | 338 | 6 | 134 |
| 5:23.3 | 500m | 5:23.3 | 10 | 335 | 6 | 134 |
| 5:23.2 | 500m | 5:23.2 | 10 | 335 | 6 | 131 |
| 4:41.1 | 500m | 4:41.1 | 16 | 354 | 8 | 136 |
| r113m |
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Workout Graph
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