yq y 8x500m/1:00r row
4,000m
Meters
39:46.8
Time
4:58.3
Pace
219
Calories
115
Heart Rate
| Rest Distance | 68m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,068m |
| Overall Time | 47:46.8 |
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 345 |
| Stroke Rate | 8 |
| Stroke Count | 299 |
| Drag Factor | 107 |
October 20, 2021 15:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:46.8 | 4,000m | 4:58.3 | 13 | 345 | 8 | 115 |
| 2:43.5 | 500m | 2:43.5 | 80 | 575 | 14 | 62 |
| 5:06.5 | 500m | 5:06.5 | 12 | 341 | 7 | 60 |
| 5:05.5 | 500m | 5:05.5 | 12 | 342 | 7 | 126 |
| 5:29.6 | 500m | 5:29.6 | 10 | 333 | 7 | 133 |
| 5:04.3 | 500m | 5:04.3 | 12 | 342 | 7 | 132 |
| 5:17.0 | 500m | 5:17.0 | 11 | 337 | 7 | 135 |
| 5:40.5 | 500m | 5:40.5 | 9 | 330 | 6 | 135 |
| 5:19.9 | 500m | 5:19.9 | 11 | 336 | 7 | 137 |
| r68m |
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Workout Graph
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