yq y 7x500m/1:00r row
3,500m
Meters
31:35.8
Time
4:30.8
Pace
189
Calories
125
Heart Rate
| Rest Distance | 66m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,566m |
| Overall Time | 38:35.8 |
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 360 |
| Stroke Rate | 8 |
| Stroke Count | 251 |
| Drag Factor | 106 |
October 19, 2021 16:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:35.8 | 3,500m | 4:30.8 | 18 | 360 | 8 | 125 |
| 2:35.8 | 500m | 2:35.8 | 93 | 618 | 14 | 115 |
| 4:27.5 | 500m | 4:27.5 | 18 | 362 | 8 | 118 |
| 4:42.2 | 500m | 4:42.2 | 16 | 353 | 8 | 128 |
| 4:41.9 | 500m | 4:41.9 | 16 | 353 | 8 | 125 |
| 4:52.2 | 500m | 4:52.2 | 14 | 348 | 7 | 128 |
| 5:03.8 | 500m | 5:03.8 | 12 | 342 | 7 | 131 |
| 5:12.5 | 500m | 5:12.5 | 11 | 339 | 7 | 127 |
| r66m |
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Workout Graph
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