yq y 1x500m/1:00r row
500m
Meters
3:15.1
Time
3:15.1
Pace
25
Calories
| Rest Distance | 23m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 523m |
| Overall Time | 4:15.1 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 17 |
| Stroke Count | 56 |
| Drag Factor | 105 |
October 18, 2021 16:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:15.1 | 500m | 3:15.1 | 47 | 462 | 17 | |
| 3:15.1 | 500m | 3:15.1 | 47 | 462 | 17 | |
| r23m |
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Workout Graph
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