yq y 8x500m/1:00r row
4,000m
Meters
39:40.1
Time
4:57.5
Pace
217
Calories
123
Heart Rate
| Rest Distance | 87m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,087m |
| Overall Time | 47:40.1 |
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 345 |
| Stroke Rate | 8 |
| Stroke Count | 287 |
| Drag Factor | 107 |
October 18, 2021 15:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:40.1 | 4,000m | 4:57.5 | 13 | 345 | 8 | 123 |
| 2:42.0 | 500m | 2:42.0 | 82 | 583 | 15 | 105 |
| 5:31.6 | 500m | 5:31.6 | 10 | 333 | 7 | 112 |
| 4:48.7 | 500m | 4:48.7 | 15 | 350 | 7 | 121 |
| 4:29.9 | 500m | 4:29.9 | 18 | 361 | 8 | 123 |
| 6:41.4 | 500m | 6:41.4 | 5 | 318 | 5 | 129 |
| 4:58.2 | 500m | 4:58.2 | 13 | 345 | 7 | 134 |
| 5:05.3 | 500m | 5:05.3 | 12 | 342 | 7 | 128 |
| 5:23.0 | 500m | 5:23.0 | 10 | 335 | 6 | 128 |
| r87m |
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Workout Graph
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