yq y 1x500m/1:00r row
500m
Meters
3:18.5
Time
3:18.5
Pace
25
Calories
| Rest Distance | 14m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 514m |
| Overall Time | 4:18.5 |
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 16 |
| Stroke Count | 53 |
| Drag Factor | 107 |
October 17, 2021 15:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:18.5 | 500m | 3:18.5 | 45 | 454 | 16 | |
| 3:18.5 | 500m | 3:18.5 | 45 | 454 | 16 | |
| r14m |
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Workout Graph
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