yq y 8x500m/1:00r row
4,000m
Meters
38:12.5
Time
4:46.5
Pace
219
Calories
128
Heart Rate
| Rest Distance | 94m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,094m |
| Overall Time | 46:12.5 |
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 351 |
| Stroke Rate | 9 |
| Stroke Count | 304 |
| Drag Factor | 108 |
October 17, 2021 15:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:12.5 | 4,000m | 4:46.5 | 15 | 351 | 9 | 128 |
| 2:43.0 | 500m | 2:43.0 | 81 | 578 | 15 | 110 |
| 4:06.6 | 500m | 4:06.6 | 23 | 380 | 9 | 120 |
| 4:26.7 | 500m | 4:26.7 | 18 | 363 | 9 | 131 |
| 5:37.9 | 500m | 5:37.9 | 9 | 331 | 7 | 132 |
| 6:00.2 | 500m | 6:00.2 | 7 | 325 | 6 | 131 |
| 5:53.2 | 500m | 5:53.2 | 8 | 327 | 6 | 130 |
| 4:42.4 | 500m | 4:42.4 | 16 | 353 | 8 | 137 |
| 4:42.4 | 500m | 4:42.4 | 16 | 353 | 8 | 133 |
| r94m |
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Workout Graph
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