yq y 8x500m/1:00r row
4,000m
Meters
38:47.6
Time
4:50.9
Pace
215
Calories
120
Heart Rate
| Rest Distance | 113m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,113m |
| Overall Time | 46:47.6 |
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 348 |
| Stroke Rate | 8 |
| Stroke Count | 284 |
| Drag Factor | 105 |
October 14, 2021 16:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:47.6 | 4,000m | 4:50.9 | 14 | 348 | 8 | 120 |
| 2:41.4 | 500m | 2:41.4 | 83 | 586 | 15 | 104 |
| 4:36.2 | 500m | 4:36.2 | 17 | 357 | 8 | 119 |
| 4:57.8 | 500m | 4:57.8 | 13 | 345 | 7 | 121 |
| 4:55.2 | 500m | 4:55.2 | 14 | 346 | 7 | 125 |
| 5:25.3 | 500m | 5:25.3 | 10 | 334 | 6 | 121 |
| 4:34.1 | 500m | 4:34.1 | 17 | 358 | 7 | 120 |
| 6:24.6 | 500m | 6:24.6 | 6 | 321 | 5 | 125 |
| 5:13.0 | 500m | 5:13.0 | 11 | 339 | 7 | 126 |
| r113m |
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Workout Graph
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