yq y 8x500m/1:00r row
4,000m
Meters
37:36.4
Time
4:42.0
Pace
220
Calories
123
Heart Rate
| Rest Distance | 79m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,079m |
| Overall Time | 45:36.4 |
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 353 |
| Stroke Rate | 8 |
| Stroke Count | 290 |
| Drag Factor | 106 |
October 13, 2021 15:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:36.4 | 4,000m | 4:42.0 | 16 | 353 | 8 | 123 |
| 2:44.9 | 500m | 2:44.9 | 78 | 568 | 14 | 104 |
| 4:38.8 | 500m | 4:38.8 | 16 | 355 | 8 | 107 |
| 5:09.2 | 500m | 5:09.2 | 12 | 340 | 7 | 117 |
| 4:36.4 | 500m | 4:36.4 | 17 | 357 | 8 | 122 |
| 4:16.1 | 500m | 4:16.1 | 21 | 371 | 8 | 135 |
| 4:49.4 | 500m | 4:49.4 | 14 | 349 | 7 | 128 |
| 6:54.2 | 500m | 6:54.2 | 5 | 316 | 5 | 132 |
| 4:27.3 | 500m | 4:27.3 | 18 | 363 | 7 | 135 |
| r79m |
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Workout Graph
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