yq y 8x500m/1:00r row
4,000m
Meters
37:20.9
Time
4:40.1
Pace
214
Calories
117
Heart Rate
| Rest Distance | 77m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,077m |
| Overall Time | 45:20.9 |
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 354 |
| Stroke Rate | 8 |
| Stroke Count | 290 |
| Drag Factor | 105 |
October 12, 2021 15:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:20.9 | 4,000m | 4:40.1 | 16 | 354 | 8 | 117 |
| 2:45.6 | 500m | 2:45.6 | 77 | 565 | 14 | 99 |
| 5:10.2 | 500m | 5:10.2 | 12 | 340 | 7 | 108 |
| 4:41.1 | 500m | 4:41.1 | 16 | 354 | 8 | 122 |
| 5:36.9 | 500m | 5:36.9 | 9 | 331 | 7 | 122 |
| 4:45.0 | 500m | 4:45.0 | 15 | 352 | 7 | 122 |
| 4:58.0 | 500m | 4:58.0 | 13 | 345 | 7 | 123 |
| 4:26.1 | 500m | 4:26.1 | 19 | 363 | 8 | 123 |
| 4:58.0 | 500m | 4:58.0 | 13 | 345 | 7 | 119 |
| r77m |
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Workout Graph
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