yq y 8x500m/1:00r row
4,000m
Meters
37:38.1
Time
4:42.2
Pace
217
Calories
126
Heart Rate
| Rest Distance | 50m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,050m |
| Overall Time | 45:38.1 |
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 353 |
| Stroke Rate | 8 |
| Stroke Count | 295 |
| Drag Factor | 105 |
October 11, 2021 15:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:38.1 | 4,000m | 4:42.2 | 16 | 353 | 8 | 126 |
| 2:44.8 | 500m | 2:44.8 | 78 | 569 | 14 | 102 |
| 4:37.4 | 500m | 4:37.4 | 16 | 356 | 8 | 120 |
| 4:58.2 | 500m | 4:58.2 | 13 | 345 | 7 | 124 |
| 4:56.0 | 500m | 4:56.0 | 13 | 346 | 7 | 126 |
| 5:28.5 | 500m | 5:28.5 | 10 | 333 | 6 | 130 |
| 4:33.5 | 500m | 4:33.5 | 17 | 358 | 8 | 140 |
| 5:25.8 | 500m | 5:25.8 | 10 | 334 | 6 | 133 |
| 4:54.0 | 500m | 4:54.0 | 14 | 347 | 8 | 136 |
| r50m |
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Workout Graph
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