yq y 8x500m/1:00r row
4,000m
Meters
39:03.9
Time
4:52.9
Pace
219
Calories
126
Heart Rate
| Rest Distance | 77m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,077m |
| Overall Time | 47:03.9 |
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 347 |
| Stroke Rate | 8 |
| Stroke Count | 293 |
| Drag Factor | 104 |
October 10, 2021 15:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:03.9 | 4,000m | 4:52.9 | 14 | 347 | 8 | 126 |
| 2:52.3 | 500m | 2:52.3 | 68 | 535 | 14 | 103 |
| 5:33.5 | 500m | 5:33.5 | 9 | 332 | 6 | 114 |
| 4:52.8 | 500m | 4:52.8 | 14 | 347 | 8 | 126 |
| 4:56.9 | 500m | 4:56.9 | 13 | 346 | 7 | 129 |
| 5:40.9 | 500m | 5:40.9 | 9 | 330 | 6 | 131 |
| 4:54.6 | 500m | 4:54.6 | 14 | 347 | 7 | 135 |
| 4:52.6 | 500m | 4:52.6 | 14 | 348 | 7 | 134 |
| 5:20.3 | 500m | 5:20.3 | 11 | 336 | 7 | 133 |
| r77m |
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Workout Graph
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