yq y 8x500m/1:00r row
4,000m
Meters
38:27.3
Time
4:48.4
Pace
218
Calories
124
Heart Rate
| Rest Distance | 87m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,087m |
| Overall Time | 46:27.3 |
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 350 |
| Stroke Rate | 8 |
| Stroke Count | 284 |
| Drag Factor | 104 |
October 09, 2021 15:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:27.3 | 4,000m | 4:48.4 | 15 | 350 | 8 | 124 |
| 2:57.0 | 500m | 2:57.0 | 63 | 517 | 13 | 103 |
| 5:45.8 | 500m | 5:45.8 | 8 | 329 | 6 | 114 |
| 4:26.9 | 500m | 4:26.9 | 18 | 363 | 8 | 125 |
| 4:20.2 | 500m | 4:20.2 | 20 | 368 | 8 | 131 |
| 6:20.3 | 500m | 6:20.3 | 6 | 321 | 6 | 129 |
| 4:23.5 | 500m | 4:23.5 | 19 | 365 | 8 | 135 |
| 5:18.7 | 500m | 5:18.7 | 11 | 337 | 7 | 127 |
| 4:55.0 | 500m | 4:55.0 | 14 | 346 | 7 | 130 |
| r87m |
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Workout Graph
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