yq y 8x500m/1:00r row
4,000m
Meters
39:11.2
Time
4:53.9
Pace
222
Calories
127
Heart Rate
| Rest Distance | 57m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,057m |
| Overall Time | 47:11.2 |
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 347 |
| Stroke Rate | 8 |
| Stroke Count | 285 |
| Drag Factor | 104 |
October 08, 2021 15:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:11.2 | 4,000m | 4:53.9 | 14 | 347 | 8 | 127 |
| 2:37.0 | 500m | 2:37.0 | 90 | 611 | 14 | 110 |
| 5:24.8 | 500m | 5:24.8 | 10 | 335 | 7 | 117 |
| 5:55.3 | 500m | 5:55.3 | 8 | 326 | 6 | 124 |
| 5:20.0 | 500m | 5:20.0 | 11 | 336 | 7 | 130 |
| 4:50.8 | 500m | 4:50.8 | 14 | 348 | 7 | 131 |
| 4:50.4 | 500m | 4:50.4 | 14 | 349 | 7 | 132 |
| 5:18.1 | 500m | 5:18.1 | 11 | 337 | 7 | 136 |
| 4:54.7 | 500m | 4:54.7 | 14 | 347 | 7 | 133 |
| r57m |
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Workout Graph
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