yq y 8x500m/1:00r row
4,000m
Meters
40:46.7
Time
5:05.8
Pace
217
Calories
120
Heart Rate
| Rest Distance | 101m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,101m |
| Overall Time | 48:46.7 |
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 342 |
| Stroke Rate | 8 |
| Stroke Count | 288 |
| Drag Factor | 103 |
October 07, 2021 15:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:46.7 | 4,000m | 5:05.8 | 12 | 342 | 8 | 120 |
| 2:45.7 | 500m | 2:45.7 | 77 | 564 | 14 | 100 |
| 4:42.5 | 500m | 4:42.5 | 16 | 353 | 8 | 116 |
| 5:38.2 | 500m | 5:38.2 | 9 | 331 | 6 | 111 |
| 5:37.1 | 500m | 5:37.1 | 9 | 331 | 6 | 124 |
| 6:23.7 | 500m | 6:23.7 | 6 | 321 | 6 | 125 |
| 5:22.4 | 500m | 5:22.4 | 10 | 335 | 7 | 128 |
| 4:53.3 | 500m | 4:53.3 | 14 | 347 | 7 | 126 |
| 5:24.0 | 500m | 5:24.0 | 10 | 335 | 6 | 133 |
| r101m |
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Workout Graph
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