yq y 8x500m/1:00r row
4,000m
Meters
39:52.9
Time
4:59.1
Pace
216
Calories
121
Heart Rate
| Rest Distance | 100m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,100m |
| Overall Time | 47:52.9 |
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 345 |
| Stroke Rate | 8 |
| Stroke Count | 285 |
| Drag Factor | 107 |
October 06, 2021 15:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:52.9 | 4,000m | 4:59.1 | 13 | 345 | 8 | 121 |
| 2:43.5 | 500m | 2:43.5 | 80 | 575 | 14 | 107 |
| 4:39.2 | 500m | 4:39.2 | 16 | 355 | 8 | 114 |
| 6:01.9 | 500m | 6:01.9 | 7 | 325 | 6 | 117 |
| 5:27.4 | 500m | 5:27.4 | 10 | 334 | 6 | 122 |
| 5:53.0 | 500m | 5:53.0 | 8 | 327 | 6 | 123 |
| 4:56.9 | 500m | 4:56.9 | 13 | 346 | 7 | 126 |
| 4:33.6 | 500m | 4:33.6 | 17 | 358 | 8 | 127 |
| 5:37.5 | 500m | 5:37.5 | 9 | 331 | 6 | 130 |
| r100m |
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Workout Graph
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