yq y 8x500m/1:00r row
4,000m
Meters
43:39.8
Time
5:27.4
Pace
215
Calories
123
Heart Rate
| Rest Distance | 100m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,100m |
| Overall Time | 51:39.8 |
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 334 |
| Stroke Rate | 7 |
| Stroke Count | 280 |
| Drag Factor | 107 |
October 05, 2021 15:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:39.8 | 4,000m | 5:27.4 | 10 | 334 | 7 | 123 |
| 2:46.8 | 500m | 2:46.8 | 75 | 559 | 14 | 106 |
| 6:47.6 | 500m | 6:47.6 | 5 | 317 | 5 | 116 |
| 5:30.3 | 500m | 5:30.3 | 10 | 333 | 6 | 120 |
| 6:19.4 | 500m | 6:19.4 | 6 | 322 | 5 | 121 |
| 4:52.8 | 500m | 4:52.8 | 14 | 347 | 7 | 132 |
| 5:55.1 | 500m | 5:55.1 | 8 | 326 | 6 | 135 |
| 6:00.3 | 500m | 6:00.3 | 7 | 325 | 6 | 125 |
| 5:27.4 | 500m | 5:27.4 | 10 | 334 | 7 | 128 |
| r100m |
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Workout Graph
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