yq y 8x500m/1:00r row
4,000m
Meters
42:29.2
Time
5:18.6
Pace
219
Calories
127
Heart Rate
| Rest Distance | 73m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,073m |
| Overall Time | 50:29.2 |
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 337 |
| Stroke Rate | 7 |
| Stroke Count | 277 |
| Drag Factor | 107 |
October 03, 2021 14:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:29.2 | 4,000m | 5:18.6 | 11 | 337 | 7 | 127 |
| 2:39.0 | 500m | 2:39.0 | 87 | 599 | 14 | 112 |
| 6:00.2 | 500m | 6:00.2 | 7 | 325 | 6 | 122 |
| 4:57.2 | 500m | 4:57.2 | 13 | 345 | 7 | 124 |
| 5:19.9 | 500m | 5:19.9 | 11 | 336 | 6 | 133 |
| 5:27.6 | 500m | 5:27.6 | 10 | 334 | 6 | 132 |
| 6:53.7 | 500m | 6:53.7 | 5 | 317 | 5 | 127 |
| 5:19.1 | 500m | 5:19.1 | 11 | 337 | 6 | 134 |
| 5:52.5 | 500m | 5:52.5 | 8 | 327 | 6 | 135 |
| r73m |
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Workout Graph
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