yq y 8x500m/1:00r row
4,000m
Meters
42:47.1
Time
5:20.8
Pace
217
Calories
130
Heart Rate
| Rest Distance | 90m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,090m |
| Overall Time | 50:47.1 |
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 336 |
| Stroke Rate | 7 |
| Stroke Count | 285 |
| Drag Factor | 107 |
October 02, 2021 15:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:47.1 | 4,000m | 5:20.8 | 11 | 336 | 7 | 130 |
| 2:46.9 | 500m | 2:46.9 | 75 | 559 | 14 | 110 |
| 4:31.5 | 500m | 4:31.5 | 17 | 360 | 8 | 124 |
| 4:28.5 | 500m | 4:28.5 | 18 | 362 | 8 | 133 |
| 5:56.5 | 500m | 5:56.5 | 8 | 326 | 6 | 133 |
| 5:58.9 | 500m | 5:58.9 | 8 | 326 | 6 | 136 |
| 6:04.7 | 500m | 6:04.7 | 7 | 324 | 6 | 132 |
| 6:59.4 | 500m | 6:59.4 | 5 | 316 | 5 | 136 |
| 6:00.6 | 500m | 6:00.6 | 7 | 325 | 6 | 138 |
| r90m |
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Workout Graph
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