yq y 8x500m/1:00r row
4,000m
Meters
40:22.9
Time
5:02.8
Pace
216
Calories
126
Heart Rate
| Rest Distance | 83m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,083m |
| Overall Time | 48:22.9 |
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 343 |
| Stroke Rate | 7 |
| Stroke Count | 287 |
October 01, 2021 15:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:22.9 | 4,000m | 5:02.8 | 13 | 343 | 7 | 126 |
| 2:48.6 | 500m | 2:48.6 | 73 | 551 | 14 | 107 |
| 4:31.7 | 500m | 4:31.7 | 17 | 360 | 8 | 123 |
| 5:35.4 | 500m | 5:35.4 | 9 | 331 | 6 | 123 |
| 5:34.5 | 500m | 5:34.5 | 9 | 332 | 6 | 134 |
| 5:40.4 | 500m | 5:40.4 | 9 | 330 | 6 | 126 |
| 5:20.7 | 500m | 5:20.7 | 11 | 336 | 7 | 135 |
| 5:26.1 | 500m | 5:26.1 | 10 | 334 | 6 | 129 |
| 5:25.6 | 500m | 5:25.6 | 10 | 334 | 6 | 133 |
| r83m |
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Workout Graph
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