yq y 1x500m/1:00r row
500m
Meters
3:12.7
Time
3:12.7
Pace
25
Calories
| Rest Distance | 22m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 522m |
| Overall Time | 4:12.7 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 16 |
| Stroke Count | 54 |
| Drag Factor | 103 |
September 29, 2021 16:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:12.7 | 500m | 3:12.7 | 49 | 468 | 16 | |
| 3:12.7 | 500m | 3:12.7 | 49 | 468 | 16 | |
| r22m |
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Workout Graph
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