yq y 8x500m/1:00r row
4,000m
Meters
40:57.8
Time
5:07.2
Pace
215
Calories
115
Heart Rate
| Rest Distance | 80m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,080m |
| Overall Time | 48:57.8 |
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 341 |
| Stroke Rate | 7 |
| Stroke Count | 283 |
| Drag Factor | 104 |
September 29, 2021 15:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:57.8 | 4,000m | 5:07.2 | 12 | 341 | 7 | 115 |
| 3:00.5 | 500m | 3:00.5 | 60 | 504 | 13 | 96 |
| 4:31.2 | 500m | 4:31.2 | 18 | 360 | 8 | 113 |
| 5:31.4 | 500m | 5:31.4 | 10 | 333 | 6 | 114 |
| 6:20.1 | 500m | 6:20.1 | 6 | 321 | 5 | 113 |
| 5:26.5 | 500m | 5:26.5 | 10 | 334 | 6 | 116 |
| 5:21.6 | 500m | 5:21.6 | 11 | 336 | 6 | 118 |
| 5:22.7 | 500m | 5:22.7 | 10 | 335 | 6 | 129 |
| 5:23.8 | 500m | 5:23.8 | 10 | 335 | 6 | 122 |
| r80m |
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Workout Graph
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