yq y 1x500m/1:00r row
500m
Meters
3:15.8
Time
3:15.8
Pace
25
Calories
81
Heart Rate
| Rest Distance | 10m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 510m |
| Overall Time | 4:15.8 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 17 |
| Stroke Count | 54 |
| Drag Factor | 105 |
November 03, 2021 15:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:15.8 | 500m | 3:15.8 | 47 | 460 | 17 | 81 |
| 3:15.8 | 500m | 3:15.8 | 47 | 460 | 17 | 81 |
| r10m |
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Workout Graph
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