yq y 8x500m/1:00r row
4,000m
Meters
35:52.6
Time
4:29.0
Pace
216
Calories
127
Heart Rate
| Rest Distance | 83m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,083m |
| Overall Time | 43:52.6 |
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 361 |
| Stroke Rate | 9 |
| Stroke Count | 283 |
| Drag Factor | 106 |
November 03, 2021 15:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:52.6 | 4,000m | 4:29.0 | 18 | 361 | 9 | 127 |
| 2:39.7 | 500m | 2:39.7 | 86 | 595 | 14 | 110 |
| 3:58.4 | 500m | 3:58.4 | 26 | 388 | 9 | 128 |
| 5:30.3 | 500m | 5:30.3 | 10 | 333 | 7 | 127 |
| 4:39.9 | 500m | 4:39.9 | 16 | 354 | 8 | 130 |
| 4:29.4 | 500m | 4:29.4 | 18 | 361 | 8 | 137 |
| 4:32.7 | 500m | 4:32.7 | 17 | 359 | 8 | 131 |
| 5:06.9 | 500m | 5:06.9 | 12 | 341 | 7 | 126 |
| 4:55.4 | 500m | 4:55.4 | 14 | 346 | 7 | 129 |
| r83m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.