yq y 8x500m/1:00r row
4,000m
Meters
40:07.7
Time
5:00.9
Pace
219
Calories
125
Heart Rate
| Rest Distance | 93m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,093m |
| Overall Time | 48:07.7 |
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 344 |
| Stroke Rate | 8 |
| Stroke Count | 286 |
November 02, 2021 15:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:07.7 | 4,000m | 5:00.9 | 13 | 344 | 8 | 125 |
| 2:46.8 | 500m | 2:46.8 | 75 | 559 | 14 | 105 |
| 4:34.9 | 500m | 4:34.9 | 17 | 357 | 8 | 113 |
| 5:10.3 | 500m | 5:10.3 | 12 | 340 | 7 | 118 |
| 4:27.2 | 500m | 4:27.2 | 18 | 363 | 8 | 131 |
| 4:28.5 | 500m | 4:28.5 | 18 | 362 | 8 | 134 |
| 7:51.8 | 500m | 7:51.8 | 3 | 311 | 4 | 132 |
| 5:28.0 | 500m | 5:28.0 | 10 | 334 | 7 | 131 |
| 5:20.2 | 500m | 5:20.2 | 11 | 336 | 7 | 135 |
| r93m |
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Workout Graph
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