yq y 8x500m/1:00r row
4,000m
Meters
38:18.1
Time
4:47.2
Pace
217
Calories
124
Heart Rate
| Rest Distance | 90m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,090m |
| Overall Time | 46:18.1 |
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 350 |
| Stroke Rate | 8 |
| Stroke Count | 291 |
| Drag Factor | 106 |
November 01, 2021 15:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:18.1 | 4,000m | 4:47.2 | 15 | 350 | 8 | 124 |
| 2:49.4 | 500m | 2:49.4 | 72 | 547 | 15 | 100 |
| 4:31.9 | 500m | 4:31.9 | 17 | 359 | 8 | 110 |
| 4:55.1 | 500m | 4:55.1 | 14 | 346 | 7 | 123 |
| 5:11.3 | 500m | 5:11.3 | 12 | 339 | 7 | 125 |
| 5:23.3 | 500m | 5:23.3 | 10 | 335 | 6 | 136 |
| 4:59.1 | 500m | 4:59.1 | 13 | 345 | 7 | 130 |
| 5:34.8 | 500m | 5:34.8 | 9 | 332 | 6 | 131 |
| 4:53.4 | 500m | 4:53.4 | 14 | 347 | 7 | 135 |
| r90m |
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Workout Graph
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