yq y 8x500m/1:00r row
4,000m
Meters
39:33.1
Time
4:56.6
Pace
218
Calories
128
Heart Rate
| Rest Distance | 85m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,085m |
| Overall Time | 47:33.1 |
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 346 |
| Stroke Rate | 8 |
| Stroke Count | 297 |
| Drag Factor | 106 |
October 31, 2021 15:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:33.1 | 4,000m | 4:56.6 | 13 | 346 | 8 | 128 |
| 3:08.1 | 500m | 3:08.1 | 53 | 480 | 12 | 106 |
| 5:30.3 | 500m | 5:30.3 | 10 | 333 | 7 | 119 |
| 5:08.9 | 500m | 5:08.9 | 12 | 340 | 7 | 127 |
| 4:40.7 | 500m | 4:40.7 | 16 | 354 | 7 | 129 |
| 5:43.0 | 500m | 5:43.0 | 9 | 329 | 7 | 136 |
| 5:21.1 | 500m | 5:21.1 | 11 | 336 | 7 | 136 |
| 4:33.1 | 500m | 4:33.1 | 17 | 359 | 8 | 139 |
| 5:27.9 | 500m | 5:27.9 | 10 | 334 | 7 | 135 |
| r85m |
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Workout Graph
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