yq y 1x500m/1:00r row
500m
Meters
3:14.0
Time
3:14.0
Pace
25
Calories
88
Heart Rate
| Rest Distance | 18m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 518m |
| Overall Time | 4:14.0 |
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 16 |
| Stroke Count | 54 |
| Drag Factor | 105 |
October 30, 2021 16:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:14.0 | 500m | 3:14.0 | 48 | 464 | 16 | 88 |
| 3:14.0 | 500m | 3:14.0 | 48 | 464 | 16 | 88 |
| r18m |
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Workout Graph
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