yq y 8x500m/1:00r row
4,000m
Meters
40:36.2
Time
5:04.5
Pace
222
Calories
132
Heart Rate
| Rest Distance | 76m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,076m |
| Overall Time | 48:36.2 |
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 342 |
| Stroke Rate | 8 |
| Stroke Count | 287 |
| Drag Factor | 106 |
October 30, 2021 16:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:36.2 | 4,000m | 5:04.5 | 12 | 342 | 8 | 132 |
| 2:44.2 | 500m | 2:44.2 | 79 | 572 | 14 | 107 |
| 6:23.6 | 500m | 6:23.6 | 6 | 321 | 6 | 122 |
| 4:25.8 | 500m | 4:25.8 | 19 | 364 | 8 | 129 |
| 4:47.1 | 500m | 4:47.1 | 15 | 350 | 7 | 140 |
| 6:17.8 | 500m | 6:17.8 | 6 | 322 | 5 | 139 |
| 5:18.8 | 500m | 5:18.8 | 11 | 337 | 7 | 137 |
| 4:47.7 | 500m | 4:47.7 | 15 | 350 | 8 | 141 |
| 5:51.1 | 500m | 5:51.1 | 8 | 327 | 6 | 139 |
| r76m |
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Workout Graph
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