yq y 8x500m/1:00r row
4,000m
Meters
37:11.3
Time
4:38.9
Pace
27
Calories
125
Heart Rate
| Rest Distance | 17m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,017m |
| Overall Time | 45:11.3 |
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 355 |
| Stroke Rate | 8 |
| Stroke Count | 283 |
| Drag Factor | 106 |
October 29, 2021 15:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:11.3 | 4,000m | 4:38.9 | 16 | 355 | 8 | 125 |
| 2:40.4 | 500m | 2:40.4 | 85 | 591 | 15 | 105 |
| 4:29.8 | 500m | 4:29.8 | 18 | 361 | 8 | 108 |
| 5:58.3 | 500m | 5:58.3 | 8 | 326 | 6 | 125 |
| 4:16.3 | 500m | 4:16.3 | 21 | 371 | 8 | 134 |
| 5:22.9 | 500m | 5:22.9 | 10 | 335 | 6 | 135 |
| 4:21.1 | 500m | 4:21.1 | 20 | 367 | 8 | 138 |
| 5:01.0 | 500m | 5:01.0 | 13 | 344 | 7 | 127 |
| 5:01.5 | 500m | 5:01.5 | 13 | 343 | 7 | 129 |
| r17m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.