yq y 8x500m/1:00r row
4,000m
Meters
40:09.9
Time
5:01.2
Pace
217
Calories
130
Heart Rate
| Rest Distance | 79m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,079m |
| Overall Time | 48:09.9 |
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 344 |
| Stroke Rate | 8 |
| Stroke Count | 283 |
| Drag Factor | 106 |
October 28, 2021 15:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:09.9 | 4,000m | 5:01.2 | 13 | 344 | 8 | 130 |
| 2:47.2 | 500m | 2:47.2 | 75 | 557 | 14 | 104 |
| 4:30.1 | 500m | 4:30.1 | 18 | 361 | 8 | 127 |
| 5:48.4 | 500m | 5:48.4 | 8 | 328 | 6 | 137 |
| 6:50.3 | 500m | 6:50.3 | 5 | 317 | 5 | 134 |
| 5:12.2 | 500m | 5:12.2 | 12 | 339 | 7 | 137 |
| 4:59.2 | 500m | 4:59.2 | 13 | 344 | 7 | 136 |
| 4:54.7 | 500m | 4:54.7 | 14 | 347 | 7 | 131 |
| 5:07.9 | 500m | 5:07.9 | 12 | 341 | 7 | 131 |
| r79m |
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Workout Graph
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